Free guides
Birth plans, postpartum checklists, sleep schedules, milestone trackers, handcrafted by experts and free to download. Grab one, grab the bundle, or browse by stage.
Most loved
Three of our most-downloaded resources, created with doulas, lactation consultants, and pediatric sleep coaches.
Helping your child navigate their fears can be challenging, but with the right strategies, you can provide the support they need. This guide offers clear, practical steps to help you co-regulate with your child and build their emotional resilience. Together, you’ll move from feeling overwhelmed to feeling empowered.
PDF · 3 pages
Browse by stage
1 guide live, more added each month.
The featured row above has every published guide for now.
Starter pack
Our 5 most-loved guides as a starter pack — birth plan, postpartum checklist, newborn sleep, feeding log, and the first-year milestone tracker.
The library at a glance
The categories we keep growing, request what’s missing and we’ll prioritise it.
One-pagers you can hand to the L&D team.
What to track, what to ask, what is normal.
Sample rhythms by age, feed, wake, sleep.
Track feeds, diapers, and sleep on paper.
Month-by-month notes for the first years.
Room-by-room walkthroughs for every age.
Ready when you are
Join thousands of moms learning, sharing, and growing together, at every stage, on your terms.
